Best Rear Delt Exercises: How-Tos and Expert Tips | BarBend
Best Rear Delt Exercises: How-Tos and Expert Tips | BarBend
Jun 30, 2023
barbend.com
3.2K views · 30 reactions | READ MORE ⬇️Doing bent-over rear delt...
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3.2K views · 30 reactions | READ MORE ⬇️Doing bent-over rear del…
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Want maximum shoulder growth…?⬇️ - What to do: -train front delts in a more isolated movement -train side Delts in a more isolated movement -you probably don’t NEED a rear delt isolation movement, they a recruited maximally in almost every back movement. -saying that, if you want to, you can. -train them with 2-3x/week frequency -train very close to failure -2-6 sets/week where the specific part of the shoulder is undergoing the most tension. -DO NOT “SPAM” lateral raises. - My shoulder workout:
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