Everything You Need to Know About the Root Chakra (Muladhara, the First Chakra) - The Yoga Nomads
Everything You Need to Know About the Root Chakra (Muladhara, the First Chakra) - The Yoga Nomads
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🌱 Root Chakra (Mūlādhāra) 🌱 The Root Chakra is the first chakra in the chakra system. It forms the energetic foundation for the entire body and is connected to safety, stability, and feeling grounded in the physical world. A strong root chakra supports and stabilises all of your upper chakras. When the root is grounded, your whole energy system can open, expand, and operate in harmony. It governs our sense of security, belonging, and connection to the Earth. When balanced, you feel supported,
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