13K views · 18 shares | Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine | Facebook
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13K views · 18 shares | Stepmill sprints! This is not for beginners. …
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Blog - What is a step challenge and how do you run one?
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🎄 CBalance Christmas Climb 🏔️ *StepMill & Stepper Challenge!* 21 Days • 19,341 ft • 29,000 Steps • One Epic Summit This December, we’re climbing higher than Santa’s sleigh path. 🎅🏼😜 Join us for the ‘CBalance Christmas Climb’, a StepMill/Stepper-only challenge where we attempt to conquer the height of Mount Kilimanjaro (19,341 ft) in just 21 days! Starts December 3rd and ends Dec24th! 💪 🔥 Your Mission: Climb 29,000 StepMill or stepper steps — the equivalent vertical height of Africa’s tall
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