So tempted to nap after a good lunch but gotta practice what I preach. So a quick 10 minute post meal walk before my siesta. | Minado Paul
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So tempted to nap after a good lunch but gotta practice what I pre…
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47K views · 1.9K reactions | What's on your plate? Did you know eating different food groups in a specific order can help regulate your blood sugar? | Minado Paul | Facebook
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47K views · 1.9K reactions | What's on your plate? Did you know eatin…
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35K views · 1.5K reactions | I went 46 hours without food. Day 1 was great. Day 2 was tough. Results: 0.9 kg loss Fasting sugar dropped to 3.7mmol. | Minado Paul | Facebook
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35K views · 1.5K reactions | I went 46 hours without food. Day 1 was …
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I was today years old when I learned that the horizontal lines on our necks are also known as tech-necks. | Minado Paul
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22K views · 782 reactions | When you came to work from home with good intentions but the flesh is calling. | Minado Paul | Facebook
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21K views · 1K reactions | Last day of October. Don't wait for New Year to start making healthy choices. Kickstart your fat loss journey today. Enter the new year healthier than you started this year. | Minado Paul | Facebook
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21K views · 1K reactions | Last day of October. Don't wait for New Yea…
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128K views · 4.8K reactions | For every kilo of fat you carry, you’re storing about three days’ worth of food energy. Your body was designed with built-in reserves — so when you fast, you’re not starving, you’re simply letting your body use what it already has.  | Minado Paul | Facebook
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128K views · 4.8K reactions | For every kilo of fat you carry, you’re …
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