Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shockingly Effective
Vince Gironda’s ‘8×8’ Training System: Simple, Brutal, and Shoc…
4 months ago
Men's HealthEdward Cooper
Lay Back Leg Extensions are awesome. I started doing this about 10 years ago after going through Vince Gironda’s methods and found it to be the most comfortable and strongest way for me to train Quads with Leg Extensions. I’m personally about 20% stronger laid back than upright, which means I can push more for ALL heads of the quads - not just the Rectus Femoris. It could be 100% placebo and one of those things that only
Lay Back Leg Extensions are awesome. I started doing this abo…
234.4K viewsMay 21, 2024
TikTokcoacheugeneteo
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