18K views · 260 reactions | One meal a day. Muscle loss. Do the pros outweigh the cons? Short answer: Fasting does reduce inflammation in the body, which leads to a host of benefits. And, depending on your health profile, it could be the best move for you if you're looking to lose weight. Tune in to learn what you need to know about fasting to lose weight—whether you're considering intermittent fasting or longer-term fasting. #WeightLoss #Fasting #MuscleLoss | Dr. Ford Brewer | Facebook