한신희 on Instagram: "계란을 있어보이게 먹는 법 *보일드에그(삶은 달걀) - 6분: 소프트보일(노른자가 소스처럼 흐르는 상태) - 7분: 미디움보일(노른자가 잼처럼 익은 상태) - 10분: 하드보일(노른자 겉부분이 하얗게 익고 노른자 모양이 잡힌 상태) - 12분: 완숙 (우리가 아는 푹 삶은 상태) *계란프라이 - 써니 사이드업(sunny-side up): 한쪽면만 익힌 것 - 오버 이지(over easy) : 한쪽 익히고 뒤집어서 살짝만 익힌 것 - 오버 미디움(over medium) : 노른자 곁면은 익고, 속은 흐르게 익힌 것 - 오버 하드 (over hard) : 노른자가 단단해질때까지 익힌 것 *스크램블에그(1인분) - 달걀 2개에 생크림 12g을 넣고 섞어 체에 한번 내린 뒤에 팬에 버터를 5g 두르고 중약불로 팬을 예열한 뒤 달걀물을 넣고 짧은 시간 빠르게 저어 입자가 생기면 바로 접시에 담는다. *프렌치 오믈렛 (1인분) - 달걀 2개에 생크림 12g을
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