Arm Blaster Workout 💪🏼 Exercise 1: Straight Bar Curls - 12/10/8. Exercise 2: Superset 3x12 A.) Reverse Curls B.) Hammer Curls . Exercise 3: Seated Curls - 3x12 Exercise 4: Rope Extensions - 15/12/10 Exercise 5: SUPER SET - 3x12 A.) Reverse Extensions B.) Triangle Extensions Exercise 6: Dips - 3 sets until failure . - Click the below link for workout split👇 https://www.instagram.com/p/B5f8jHiDt-K/?igshid=14vtwhq3k98u2 Follow @master_manish8 for 🔑 fitness and nutrition tips. 🎥 dm | Manish Sin
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Arm Blaster Workout 💪🏼 Exercise 1: Straight Bar Curls - 12/10/8. Exerci…
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FacebookManish Singh
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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336K views · 37K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
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320K views · 5.6K reactions | Size Building Arms Workout Incline Bench DB Curls - 3 x 8-10 (Every Set, Drop Set) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) Zottman Curls - 3 x 10-12 Single Arm Overhead DB Extensions - 3 x 10-12 Single Arm Cable Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook
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1M views · 150K reactions | Grow Those Arms Workout | ‘Dumbbell Only’ #bodybuilding 1) Seated DB Zottman Curls - 4 x 8-10 2) DB Skull Crushers - 4 x 8-10 3) DB Hammer Curls - 4 x 8-10 Each Arm 4) DB Single Arm Overhead Ex - 4 x 8-10 Each Arm 5) Underhand DB Spider Curls - 4 x 10-12 6) Bench Dips - AMRAP • As Many Reps As Possible 90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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