If Hell Week is the ultimate physical test- Pool Comp is the mental equivalent. 🤿 It’s not that the dives are extremely difficult to perform. It’s that Navy SEAL candidates will need to learn very quickly and execute procedures correctly under pressure and the demands of perfect performance. During my time as a 2nd Phase BUD/S Instructor, I put hundreds of students through Pool Comp (OC8). Here are my top three tips to prepare for pool competency test at selection: 1. Become extremely comfortab
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22K views · 161 reactions | It's a Highway Thru Hell marathon ALL WEEK LONG! Watch your favorite episodes starting at 8/7c every day this week, and don't miss the season premiere this Sunday. | The Weather Channel | Facebook
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It’s almost time for #HellWeek, Fit Fam! The one week a year that is not for the faint of heart. So, what’s the deal? Face 4 of 8 spine-chilling days. With options and challenges at every twist and turn, this fan-favorite event caters to every fitness level. Secure your spot NOW at your local studio and earn the coveted Hell Week shirt! | Orangetheory Fitness
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