104K views · 314 reactions | Me legs, me abs, me art rate what an...
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FacebookFitter Food
104K views · 314 reactions | Me legs, me abs, me art rate what an...
Fitter Food. . Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs ...
104.6K views2 weeks ago
Kettlebell Exercises
10 minutes Abs and Core Kettlebell Workout / No Repeat
10 minutes Abs and Core Kettlebell Workout / No Repeat
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🔳 Abs 🔹 Workout 🔹 at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life
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🔳 Abs 🔹 Workout 🔹 at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life
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305K views · 5.2K reactions | Kyrgyzstan circuit training style -...
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the sauna for 30 minutes. Focus was on quality of movement rather than speed. Took me about 15 minutes! • This would be what I consider a “mini-workout”. Sometimes life gets in the way, but doing something rather than nothing is always better! I’ll do these often during a busy and/or stressful day. • Remember: exercise IS stress to your body. But when used correctly, it is a great reliever of stress due to adaptability. Trai
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the sauna for 30 minutes. Focus was on quality of movement rather than speed. Took me about 15 minutes! • This would be what I consider a “mini-workout”. Sometimes life gets in the way, but doing something rather than nothing is always better! I’ll do these often during a busy and/or stressful day. • Remember: exercise IS stress to your body. But when used correctly, it is a great reliever of stress due to adaptability. Trai
FacebookCoach Cardwell
692.3K views2 months ago
Kettlebell Swings
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4K reactions · 14 comments | GIMLI KETTLEBELL COMPLEX by @patdamiano_ 5 swings 4 deadlift high pulls 3 squats Completed as an EMOM for 6 rounds Shirt/shorts: @barbellapparel | Cameron Ahouse | Facebook
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🔳 Abs 🔹 Workout 🔹 at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min rest after circuit #trending #abs #fitness #gym #foryouシ #viralreelsシ | Ty_young_life
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🔳 Abs 🔹 Workout 🔹 at home ⚡️⚡️ ▫️4 x 30 sec ◾️ 10 sec recup ▫️ 1 min …
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FacebookObsessed Wrestler
Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the sauna for 30 minutes. Focus was on quality of movement rather than speed. Took me about 15 minutes! • This would be what I consider a “mini-workout”. Sometimes life gets in the way, but doing something rather than nothing is always better! I’ll do these often during a busy and/or stressful day. • Remember: exercise IS stress to your body. But when used correctly, it is a great reliever of stress due to adaptability. Trai
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the …
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Core (4 rounds) explosive abs stability. carry something heavy today ⚡ this workout builds core strength, balance, and power with simple kettlebell moves. the circuit (4 rounds): 🔥 kettlebell march (10 each side) 🔥 kettlebell russian twist × 20 🔥 kettlebell sit-to-press × 12 ⚡ go heavy enough to challenge your stability, but keep your form tight. minimal rest between moves. #day10workout #coreworkout #abworkout #kettlebellworkout #dumbbellworkout #homeworkout #explosivetraining #busypeoplefit
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Core (4 rounds) explosive abs stability. carry something heavy to…
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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Instagramjgarrison_7
Z. Cardwell on Instagram: "So you can get away/defend yourself from Michael Myers 😳 • Save for a quick 10-20min workout! I used a 53lb kettlebell for this! Enjoy! • If you’re looking for more workouts like this, comment “KB” and I’ll send you my 6 Week Kettlebell Training Program on @trainheroic for $35. Or you can click the link in my bio! • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout"
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