Mogging the streets Calisthenics equipment in bio! #calisthenics #gym #workout #motivation #streetworkout #caliathletics #planche #fitness #gymmotivation #fitnessmotivation | Caliathletics
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Mogging the streets Calisthenics equipment in bio! #calisthenics #g…
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17K views · 1.2K reactions | Calisthenics athletes mogging everyone at the gym Calisthenics equipment in bio! #calisthenics #gym #workout #motivation #streetworkout #caliathletics #planche #fitness #gymmotivation #fitnessmotivation | Caliathletics | Facebook
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17K views · 1.2K reactions | Calisthenics athletes mogging eve…
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Replying to @Meg Paddock this a great exercise for learning what an engaged core should feel like during your lifts! I love having my clients perform deadbugs prior to their workout to help remind them/cue them to get into a proper core brace during that lift! Heres how you do it: ➡️ lay flat in your back with knees facing the sky and start by getting your lower back glued to the floor (you know you’re doing it correctly because you’ll immediately start to feel your core tighten and you shouldnt
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