79K views · 1K reactions | Full pull workout (back, traps and biceps)...
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Facebookalex_lueth
79K views · 1K reactions | Full pull workout (back, traps and biceps)...
alex_lueth. alex_lueth · Original audio. Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row ...
45.6K views3 weeks ago
Pull Down Exercises
204K views · 304 reactions | How to Pull- Down (SAVE as a reminder)...
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204K views · 304 reactions | How to Pull- Down (SAVE as a reminder)...
FacebookMarvin Achi
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Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
powerliftingtechnique.com
Sep 8, 2016
How to do a straight arm pull-down (properly) So many of you do this exercise wrong.❌ When performed incorrectly, the risk of injury is massive. 🤕 It can cause major back problems which will prevent you from getting results going forward. Lighten the weight to get correct form if you need to. Make sure to save this video for your next back day as it might save you from a serious injury. #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformatio
How to do a straight arm pull-down (properly) So many of you do this exercise wrong.❌ When performed incorrectly, the risk of injury is massive. 🤕 It can cause major back problems which will prevent you from getting results going forward. Lighten the weight to get correct form if you need to. Make sure to save this video for your next back day as it might save you from a serious injury. #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformatio
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