🔥 12 weeks, 3 phases, just 25 minutes a day - this is the fitness blueprint you need for 2026.
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🔥 12 weeks, 3 phases, just 25 minutes a day - this is the fitness blueprint …
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YouTubeRWL | Women's Wellness • Home Workouts
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Decent Rowing on Instagram: "Free 12-Week Program www.decentrowing.com - Full video for members: https://www.decentrowing.com/racing-exercise-you-can-do-every-session/ #Rowing #RowingCoach"
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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Comment “GUIDE” for my free 12-week workout guide!! The glutes can be divided into the glute max, medius and minimus. The glute Maximus is responsible for hip extension and has an upper and lower section. Upper does horizontal hip extension like hip thrusts, bridges, 45, GHR… Lower does vertical hip extension like rdls, leg press, split squats, lunges… The glute medius and minimus work together to primarily do abduction. This look
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🚨 Coming Soon...
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