Jallegra tutorial pole (bendy figure) #jallegra #allegra #polesport #poletutorial #split
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✨ POLE NAME CHALLENGE ✨ Spell your name using pole moves and turn it into a combo 💃🏽 My name is JANE DO’ 👇🏽 J – Jallera A – Allegra N – Ninja E – Elbow Ayesha D – Dragontail O’ – One-Hand Airwalk Now it’s your turn 👀 I can’t wait to see your moves! Make sure you tag me so I can repost 🤍✨ Optional hashtags if you want: #PoleNameChallenge #PoleCombo #PoleCommunity #PoleFlow #PoleInspo
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Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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pole dance: the art of pretending it doesn’t hurt. ✨✨✨ #poledance #polenation #allegra | Kay Chiu
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Allegra is one of my favorites 🖤 . . . . . . . #polefitness #pdallegra #poledance | PBunny
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