8.2K views · 105 reactions | ✏️Bilateral Drawing! There are so many benefits including improved hand-eye coordination and the brain challenge of drawing with two hands simultaneously. The hands can go in different directions or mirror each other as shown here. There’s not one way to do it. Grab your favorite drawing tools and join me. ⏰While the video is speedy, take your time. This is not a race, but a meditation of sorts.  | Tinkerlab | Facebook
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8.2K views · 105 reactions | ✏️Bilateral Drawing! There are s…
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733K views · 10K reactions | Bilateral drawing is a simple but...
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FacebookDiscover Art Therapy
Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
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