46K views · 130 reactions | Tryingggg to get fitter #exercise | The Coles Fitness Journey | Facebook
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46K views · 130 reactions | Tryingggg to get fitter #exercise | …
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Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
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Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
Mar 28, 2018
fitterandfaster.com
12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food
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12 minute Fat burning bodyweight routine. Perform each exercise fo…
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
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“What’s the best exercise for fat loss?” and “how often should I train for the best results” are two questions we get quite often. But lets gain a bit of perspective on this... A big part of our goal is to help educate people in a way that allows them to make better informed decisions to improve their health and wellbeing. This is why we have packed Fitter 365 with plenty of educational videos to help as many people as possible on their journey of self improvement. However, as well as some video
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Worko…
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