This is how my coach tortures me... except I kinda like it! 🤣 RootsFit | KB Fit Britt
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This is how my coach tortures me... except I kinda like it! 🤣 RootsFit | K…
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge,...
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice t…
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
860 viewsSep 12, 2017
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How to Get Strong with a Light Weight  Increase strength through your full range of motion by using a slow tempo on your strength exercises  Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments ️ | KB Fit Britt | Facebook
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How to Get Strong with a Light Weight  Increase strength throu…
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112 reactions · 7 comments | Walking into the weekend like... 露‍♀️ | KB Fit Britt | Facebook
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112 reactions · 7 comments | Walking into the weekend like... …
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Follow along with me as I coach you through how to get started with lift…
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Here’s the most advanced exercise of the backbend routine I’m curren…
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
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