13 Excellent Exercises That Start with L (How To & Muscles Worked)
13 Excellent Exercises That Start with L (How To & Muscles Worked)
Oct 31, 2022
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My exact protocol for world class hip flexors: 3 sets of L Sit max time holds, or L Sit March, 2x a week Once 20-30 second L Sits are possible from the floor, one of the two weekly hip flexor sessions should be replaced with a weighted exercise - part 2 will cover this L Sits are one of my top recommended exercises EVER because they can be improved by anyone anywhere, and address the same muscles that atrophy over years of sitting. They are part of ATG Zero, a program by @@athletictruthgroup des
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