एंटी- इंफ्लेमेटरी डाइट क्या है? जानें इसके फायदे-नुकसान

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Saurabh Sethi MD MPH | Gastroenterologist on Instagram: "Gut Doctor RATES Anti-Inflammatory Foods You’re Likely Missing ❌ Struggling with bloating, digestion or sugar cravings? Comment “FIX” and I’ll send you my free gut health guide. | AntiInflammatory, Inflammation, Gut Health, Dr. Sethi |"

Emily Lucy Rajch | ELR on Instagram: "✨How I batch and freeze my meals to avoid processed foods and eat anti inflammatory diet. All these meals are high protein and support my gut health. 💾 Save for next time you need inspo! I don’t track calories anymore but if your goal is to lose weight I recommend using app my fitness pal to put the calories in and weigh out eat meal so you know exactly how many calories per day you are having. After 2 years of doing this I know how much to eat and portion