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8 common mistakes runners make Some times the plan calls for a hard run and as you can see in the reel, it really hurts to push on and maintain the pace. But at least 80% of the time it should be easy and fun 😉 Let me know in the comments, how many of these common mistakes do you make ? 1 Putting two hard runs back to back ! 2 Running too hard on easy days ! 3 Cramming all your training into the weekend ! 4 Adding on to your session because you feel good ! 5 Running faster than you should ! 6 B
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Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
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Common mistakes made in running 1) you tell people your Strava time instead of the official race time Your official time is the one on the official race results page, you can’t just pick whichever one is quicker unfortunately. 2) you claim the marathon course was “too long” and “inaccurate” Your watch will probably track the marathon as longer than 42.2km / 26.2 mi. This doesn’t mean the course is too long or inaccurate, just means the GPS was a bit off at times. This is why it’s important to le
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