Assault Bike Workouts and Strategies
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PRO TIP to make the Assault bike less painful 💡 1. Pay attention to where you put your seat. If your seat is too low and too far back, you’re going to be burning out in your quads well before you’re actually out of breath. 2. We want to get the seat as high as we can while still being able to keep contact with the pedals. 3. At the bottom of the pedal stroke, my knee is slightly bent, and I have good contact with the ball of my feet and the pedal. 4. Slide the seat forward so that your hip is d
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