Two Coregeous Balls, one big shift in how you move. This move rewires how your pelvis, spine, and breath communicate, unlocking strength that feels effortless instead of forced. By learning to control the small movements that stabilize your foundation, you create balance from the inside out. Why you’ll love this move: • Activates deep core muscles with minimal compression • Improves pelvis-ribcage connection • Builds calm, controlled strength you can actually feel Watch the full Move of the Week
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Two Coregeous Balls, one big shift in how you move. This move rewir…
507 views4 months ago
FacebookTune Up Fitness
Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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FacebookTune Up Fitness
Move of the Week: Intercostal Crunches Listen, learn, and lie down on your Coregeous® to wake ALL your ab layers. Change your average ab routine and incorporate this dynamic move. Strengthen all major and minor core muscles and challenge them. Check out the entire class in our MOVE BREATHE ROLL library. Comment “CRUNCHES” for a link sent to your DM. Tip: Use your newfound core stability to improve on neck-related challenges. #movebreatheroll #rollmodelmethod #tuneupfitness #PilatesBall #AbRoutin
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FacebookTune Up Fitness
🦈 Tense Jaws?! Use your deflated Coregeous ball to address tense trapezius and other neck muscles and soft tissues to ease jaw tension and pain. This is also a great move for anyone glued to their computer or phone! Find the full class in our Move, Breathe, Roll Online Classroom in @thejillmiller‘s latest class, Jaw Rollout: Every time you speak, chew, sing, or yawn, your temporomandiibular joint is in action. This class offers novel self-massage for the face and jaw. Teeth grinders, jaw clench
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