Did you pass?? The deep squat test will expose everything you need to know about your ankle, hip, and spinal mobility. Try it out. Then, tell your friends who don’t pass to get their ass on a mobility routine 👌 #movementpractice #mobilitytraining #mobilitywork | Move Free
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Did you pass?? The deep squat test will expose everything you need to know about your ankle, hip, and spinal mobility. Try it out. Then, tell your friends who don’t pass to get their
Move Free. Harry Belafonte · Jump in the Line. Did you pass?? The deep squat test will expose everything you need to know about your ankle, hip, and spinal mobility. Try it out. Then, tell your friends who don’t pass to get their ass on a mobility routine 👌 #movementpractice #mobilitytraining #mobilitywork
3.3K views3 months ago
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An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
0:13
An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
FacebookDeabay Physical Therapy &
530 views3 months ago
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
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Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
FacebookYOGABODY
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An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
0:13
An overhead deep squat test is important to determine mobility ac…
530 views3 months ago
FacebookDeabay Physical Therapy & Golf Performance
Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
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