214K views · 5.7K reactions | Definition: A drop set involves...
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What’s a drop set⁉️ - - A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure which increases the time under tension on your muscles. In other words, drop sets make your muscles work longer than normal, which stimulates even more muscular hypertrophy. This is a great way to switch up your workout routine but not every time you lift. They are also an effective way to build muscle quickly if you’re working out under a time crunch. - - #R
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