All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
8:40
YouTube
To Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M views
Jul 25, 2020
Related Products
Best Indoor Exercise Bike
Matrix Exercise Equipment
Fitness Gym Exercise
#Exercise Benefits
Health Benefits of Exercise
WebMD
Sep 12, 2023
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
Top videos
11:46
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXPLOSIVE BODYWEIGHT CORE TRAINING CIRCUIT
YouTube
Pierre's Elite Performance
76.3K views
Mar 23, 2020
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTube
Jessica Valant
3.7M views
Jun 5, 2023
3:19
Balance Exercises to Improve Athletic Performance
YouTube
Detroit Medical Center
35.1K views
Oct 4, 2022
Exercise Routines
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTube
Tone and Tighten
1M views
Jan 6, 2022
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
YouTube
yes2next
821.2K views
Nov 30, 2021
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTube
Jeremy Ethier
7.7M views
Mar 19, 2020
11:46
THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXP
…
76.3K views
Mar 23, 2020
YouTube
Pierre's Elite Performance
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.7M views
Jun 5, 2023
YouTube
Jessica Valant
3:19
Balance Exercises to Improve Athletic Performance
35.1K views
Oct 4, 2022
YouTube
Detroit Medical Center
8:22
7 Exercises For Speed & Strength Development | Sports Performanc
…
50.7K views
May 17, 2021
YouTube
Pierre's Elite Performance
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con
…
20M views
Jul 21, 2015
YouTube
Bodybuilding.com
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M views
Apr 13, 2020
YouTube
Jenny McClendon
11:54
Progressive Overload for Strength vs Hypertrophy Training | How to
…
2.6M views
Aug 4, 2021
YouTube
Flow High Performance
2:22
How to improve endurance and core strength | Soccer training drill | Ni
…
1.6M views
Jul 28, 2014
YouTube
FourFourTwo
Top 5 Exercises That Increase Athletic Performance
721.7K views
Oct 12, 2016
YouTube
Muscle & Strength
29:05
Complete MAPEH Physical Fitness Test Guide
1M views
Apr 26, 2021
YouTube
Physical Education Videos For All
24:52
Determining Key Performance Indicators (KPIs) for Sport | Essen
…
16K views
Apr 5, 2022
YouTube
Dr. Jacob Goodin
15:45
Top 10 Exercises At Home For Speed Training | Explosive Bodyw
…
62.2K views
Mar 21, 2020
YouTube
Pierre's Elite Performance
3:38
How does exercise physiology help athletes? | Gillette World Sport
47.6K views
Sep 15, 2016
YouTube
World Sport
4:35
10 Exercises to Develop an Athletic Physique
6.1M views
Aug 16, 2017
YouTube
VAHVA Fitness
4:19
What Happens To Your Body When You Start Exercising Regularly | T
…
9.7M views
Jan 24, 2018
YouTube
Insider Tech
15:56
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lo
…
682K views
Dec 22, 2019
YouTube
Obi Vincent
10:54
Full Body Workout For Explosive POWER & SPEED!
70K views
Apr 15, 2021
YouTube
Pierre's Elite Performance
10:50
SPEED STRENGTH COMPLEX | Speed & Agility Workout | Train Li
…
207.9K views
Mar 16, 2020
YouTube
Pierre's Elite Performance
17:40
How to Create a Strength & Conditioning Program for Athlete
…
142K views
Aug 22, 2019
YouTube
Flow High Performance
20:26
Unlocking Endurance: The Real Science Behind Effective Training
73.7K views
Sep 16, 2024
YouTube
Steve Magness
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - Ho
…
950.7K views
Jun 7, 2017
YouTube
Whats Up Dude
9:06
Top Explosive Plyometric Training Exercises - Full Breakdown & Edu
…
42.9K views
Mar 17, 2022
YouTube
Pierre's Elite Performance
2:16
How to improve your speed, stamina and strength | Soccer training dril
…
552.4K views
Aug 11, 2014
YouTube
FourFourTwo
5:42
GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT
…
49.2K views
Mar 20, 2021
YouTube
igpecomplete
12:01
Top 4 Strength Exercises Every Athlete Should Do!
355.8K views
May 1, 2022
YouTube
Garage Strength
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe
…
261.2K views
Jul 4, 2021
YouTube
E3 Rehab
19:08
Exercise guidelines and elite athlete performance: Mayo Clinic Radio
1.3M views
Dec 14, 2018
YouTube
Mayo Clinic
11:22
Physiological changes during exercise: Video, Causes, & Meanin
…
15.6K views
Mar 14, 2020
osmosis.org
11:36
Top 5 Explosive Exercises For Athletes
55.9K views
Feb 11, 2022
YouTube
Garage Strength
See more videos
More like this
Feedback