20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
YouTubeyes2next
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you. The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions ...
792.1K viewsNov 30, 2021
Shorts
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
3.5M views
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant
Strengthen Your Core - Just 6 Minutes A Day!
7:35
2M views
Strengthen Your Core - Just 6 Minutes A Day!
Tone and Tighten
Functional training Benefits
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
15:52
Train Smarter not Harder: The Ultimate Guide to Functional Training (FOR ALL AGES)
YouTubeDr. Jess
5.2K views11 months ago
What is Functional Training?
3:19
What is Functional Training?
YouTubeFitpage
9.9K viewsSep 10, 2021
Functional Fitness EXPLAINED: How to Train Like an Athlete
29:25
Functional Fitness EXPLAINED: How to Train Like an Athlete
YouTubeJudd Lienhard
4.8K views1 month ago
Top videos
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
654.5K viewsDec 9, 2021
15 min Abs and Hip Workout | Pilates for Beginners
15:41
15 min Abs and Hip Workout | Pilates for Beginners
YouTubeFlow with Mira
1.6M viewsMar 6, 2023
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
YouTubeyes2next
728.5K viewsJul 20, 2021
Functional training Equipment
'Technogym Omnia' functional training equipment demo
3:34
'Technogym Omnia' functional training equipment demo
YouTubeFitness Equipment Cafe TV
17.3K viewsSep 11, 2017
Reeplex Cbt-Pl functional Trainer Workout Video Review - Dynamo Fitness Equipment
2:55
Reeplex Cbt-Pl functional Trainer Workout Video Review - Dynamo Fitness Equipment
YouTubeDynamo Fitness Equipment
50K viewsMar 26, 2021
Inspire Fitness FT2 Functional Trainer Full Demo
7:53
Inspire Fitness FT2 Functional Trainer Full Demo
YouTubeInspire Fitness
266.5K viewsMar 17, 2017
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
654.5K viewsDec 9, 2021
YouTubeTone and Tighten
15 min Abs and Hip Workout | Pilates for Beginners
15:41
15 min Abs and Hip Workout | Pilates for Beginners
1.6M viewsMar 6, 2023
YouTubeFlow with Mira
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
728.5K viewsJul 20, 2021
YouTubeyes2next
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.5M viewsJun 5, 2023
YouTubeJessica Valant
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
2M viewsJan 12, 2023
YouTubeTone and Tighten
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
246.1K viewsAug 9, 2022
YouTubeyes2next
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
797.9K viewsMar 23, 2021
YouTubeMore Life Health Seniors
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min …
557.6K viewsAug 21, 2023
YouTubeSeniorShape Fitness
11:23
10 Minute Standing ABS WORKOUT // No Equipment
11.1M viewsSep 9, 2019
YouTubeHeather Robertson
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
341.2K viewsAug 28, 2021
YouTubeStudio Jibby
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
456.9K viewsAug 17, 2023
YouTubefabulous50s
11:33
10 Minute AB WORKOUT For Women Over 50 // Beginner No Eq…
871.2K viewsJan 25, 2022
YouTubefabulous50s
8:11
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRE…
336.2K viewsFeb 23, 2023
YouTubeCaroline Jordan
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
692.7K viewsMay 23, 2022
YouTubeCaroline Jordan
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
137.8K viewsAug 18, 2023
YouTubePrecision Movement
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
12:12
10 Minute Balance Exercises
119.6K views11 months ago
YouTubeJessica Valant
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
2.1M viewsJul 29, 2023
YouTubeZi workout
8:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.8M viewsMar 13, 2023
YouTubeVirtual Hand Care
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.5M viewsAug 24, 2021
YouTubefabulous50s
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
568.7K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
11:20
Knee Strengthening Exercise Routine | Bulletproof Knees
779.7K viewsOct 15, 2022
YouTubeYoga With Tim
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
36:31
The Best 30 Minute Exercise Routine For Seniors Over 60
967.4K viewsFeb 10, 2021
YouTubeElderfitTV Experts In Over 60s Health & Fitness
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
307K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
202K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder