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Frog pose works deep into the hips, inner thighs, pelvic floor, and glutes — areas where tension and movement patterns quietly live. At home, I use frog pose for generational and stagnation release. The hips are a common place the body holds long-term tension from stress, survival patterns, and years of bracing. Slow breathing in this position helps: • Release deep hip tightness • Improve pelvic mobility • Calm the nervous system • Create space where tension has been stored over time At the gym,
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