Improve your movements, exercise without pain, and feel your best. Functional Patterns is your partner in developing a body that works with you for the long haul. ✔️ Regain control in 10 weeks ✔️ Instant access to videos ✔️ Proven to help alleviate postural dysfunction ✔️ Done from home | Functional Patterns
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Improve your movements, exercise without pain, and feel your best. F…
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Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. | Functional Patterns
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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23K views · 166 reactions | Relevant Human Optimization Unconventional training should be catered around utility, not fashion. At FP, to nourish your movement without all the dysfunctions. | Functional Patterns | Facebook
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