Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
Jul 17, 2023
athleanx.com
Do you understand now lil bro 🥀🥀 Yes, this will bias the lower chest and long head! Same way that a top half dumbbell pullover and a nautilus top half pullover will. I'm using a Vulken Tricep rope on a cable machine because this cable machine matches the rp that I want for this specific movement. Again, you shouldn't really have to do this exercise unless you've been consistent for the last 4-5 years and you're starting to notice your lower chest becoming a weak point. Dm me for 1:1 Coaching #
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Don’t skip the bottom half 👀 Lower abs 🔥 Leg raises & reverse crunches for that sculpted six-pack. #legraises #lower #AbsWorkout #CoreTraining
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