6 Ways to Develop Explosiveness And Power for Boxing
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Episode 3: Building Explosiveness After strength comes speed. And for that, we’re loading up on plyometrics. Jumps, hops, med ball throws — every drill teaches her to apply force faster. That’s what builds the stretch-shortening cycle: your body’s ability to load, store, and release energy instantly. The result? Faster sprints, quicker hip rotation, and more power in her swing — all without adding more bulk. Right now, our focus is simple: ✅ Move with intent ✅ Stay reactive ✅ Build elasticity Be
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How to Build Explosive Power Building explosive power comes down to one thing And that’s being able to summon fast twitch muscle fibers There’s two types of strength explosive and static The explosive strength is the initial push the static strength is how far you can go or how long you can maintain that push But in order to build the explosive power in the first place you need to be lifting HEAVY Primarily on all of your compound lifts like your bench press,standing military, press squat, etc.
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