Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
precisionmovement.coach
Ankle Dorsiflexion: The Key to Better Movement 🦶Ankle dorsiflexion is the movement of pulling your toes towards your shin. It's essential for proper walking and deep squatting. Without enough ankle flexibility, your movement quality will be compromised. 🏋️‍♂️Improving ankle dorsiflexion can have numerous benefits for your overall movement and athletic performance. However, sometimes increasing ankle flexibility can be difficult if bones in the ankle obstruct the movement. 🦴The talus bone in t
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Ankle Mobility Exercises to Improve Dorsiflexion
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This week's MMT Pro Tip, I go over how to quickly measure ankle dorsiflexion. With your fist and a thumb's length away from the wall, you should be able to lunge your knee over your forefoot and hit the wall without your heel coming off the floor. If this is tight and you have anklehttps://edgemobilitysystem.com/products/the-knee-terminator/hip or low back issues, try ankle plantarflexion and inversion as a reset. Re-test the test then load it up in single leg squat and hip abduction while keepi
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Your knee pain could be due to limited hip internal rotation or ankle dorsiflexion. These limitations might stress your knees. If hip-related, try the hip rotation assessment. If ankles are the issue, attempt the dorsiflexion assessment. For athletic movement, follow us! #kneepain #kneepainrelief #mobilityexercises #mobilitytraining | Primal Mobility
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