Runner sacrifices race to carry teammate
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Runner carries injured teammate to finish line
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5 signs an injured runner is ready to get back to running 🏃 These simple signs help us to establish that a runner is at the right point in recovery, their symptoms are not irritable and they can manage impact. The test run helps confirm this and can be used as a starting point to build from. It’s best combined with an individualised rehab programme to restore strength, control and range 🏋️‍♂️ Do you treat injured runners? Follow me for the latest evidence-based advice on running injury. | Runn
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There are 2 kinds of runner, those that have been injured and thoses that will get injured. I am an injured runner Progress is never linear, you will have ups and downs along the way but stick with it. If you ate injrered i sympathise with you, but dont give up. #injuredrunner | Triathlon & Running Coach
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