2.7M views · 28K reactions | Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout | Justin Agustin | Facebook
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2.7M views · 28K reactions | Try this if your need to strengthen your le…
1.3M views3 weeks ago
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128K views · 2.9K reactions | Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your day ahead! #morningroutine | Justin Agustin | Facebook
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128K views · 2.9K reactions | Dynamic stretches gently warm u…
63.5K views1 week ago
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159K views · 2.8K reactions | These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin | Facebook
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159K views · 2.8K reactions | These three exercises focus on key mus…
67.4K views3 weeks ago
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130K views · 5.6K reactions | The hip flexors might not be the most...
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130K views · 5.6K reactions | The hip flexors might not be the most...
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Engaging your leg muscles through low impact exercises not only enhances strength but also promotes muscle endurance. Strong leg muscles provide a stable foundation, helping you maintain balance during prolonged periods of standing. This can alleviate discomfort and reduce the risk of injury. Low impact exercises are gentle on joints, making them ideal for beginners. Incorporating such exercises into your routine gradually enhances leg muscle strength and endurance, leading to improved standing
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1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
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2.8K views · 27 reactions | 헨헻헰헹헲 헝혂혀혁헶헻, ퟲퟴ — 헙…
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461K views · 5.1K reactions | This low-impact movement targets the...
202.8K views1 week ago
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2.3M views · 39K reactions | If you’ve been inactive or find standi…
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3.4M views · 39K reactions | Exercising isn’t just about fitness…
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499K views · 10K reactions | One-minute beginner challenge of the...
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595K views · 10K reactions | Improve your standing stamina wi…
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163K views · 1.9K reactions | Starting your morning with gentle...
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1.7M views · 32K reactions | As a beginner, even just five minutes o…
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326K views · 8.8K reactions | The Archer Stretch reopens your chest…
147.3K views2 weeks ago
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466K views · 5.6K reactions | You’re not lazy, you’re doing absolutely a…
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803K views · 15K reactions | Chair aerobics gets your heart rate up w…
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6.2M views · 66K reactions | If you haven’t been moving much, these...
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