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Running Tips Backside Vs Frontside Mechanics ✅What are proper backside mechanics ⁉️ 👉Backside mechanics Proper alignment of rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis. Associated with stronger push phase, including hip-knee extension, gluteal contraction, and backside arm drive. ✅What is proper frontside mechanics⁉️ 👉Frontside mechanics - Proper alignment of lead leg and pelvis during sprinting, which includes an
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Technical Runs! Learning proper front side mechanics takes dedication and time with a lot of repetition. Stay focused on developing this offseason. Get FASTER. #amaxathlete | AMAX Speed Training
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⚡ SPEAKER SPOTLIGHT: LES SPELLMAN ⚡ 🏃‍♂️ Speed & Acceleration Coach 📚 Session: Redefining Fast – How Systems Outperform Drills in Speed Development From NFL breakout stars to Olympic hopefuls, Les Spellman has built a reputation as the go-to expert for acceleration and sprint mechanics. As founder of Spellman Performance, Les blends biomechanics, data, and experience into one clear message: drills don’t drive speed—systems do. At the Speed Summit, Les will break down: 🧩 Why piecemeal drills f
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