Dangers of Maltodextrin: A Warning for Gym Enthusiasts

Maltodextrin is a highly processed white powder made from corn, rice, potato starch, or wheat. It's closely related to corn syrup solids and has a high glycemic index value and can cause a spike in your blood sugar - People with diabetes should be particularly mindful of maltodextrin. Maltodextrin is typically used as a cheap thickener or filler to increase the volume of processed foods. It’s also a preservative that increases the shelf life of packaged foods. It also increases

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