Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "Chest pump 💪🏻🚀 4 exercises l 3 sets of each l 45 sec rest btw sets 1. Push-ups x15 2. Clapping push-ups x10 3. Alternating plyo staggered push-ups x10 4. Archer push-ups x10 #chest #pushup #workout #fitness #over40"
0:22
Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "Chest pump 💪🏻🚀 4 exercis…
9.7K views3 months ago
Instagramfitness.uncle
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