#bicepsmuscle#femalebodybuilding#musclewoman#strongwoman#muscle#
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Wellness vs Women's Physique 2023 Ruth x Carol
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Ruth M | Body Recomp Coach on Instagram: "Why you need to master these ASAP 👇🏼👇🏼 🌉 BRIDGE (hip extension) This exercise works the largest division of the glutes (glute max) when the muscle is contracted. Bridge exercise variations are phenomenal for glute growth because: • They’re great for learning to *feel* the glutes • They’re very recoverable, so you can do quite a lot of them without overtraining • Especially when done from the floor, they’re not complicated and most catch onto the mov
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#boxing #back #backtothefuture #backworkout #backmuscle #fbbmuscle #backday #backmuscletraining #femalebodybuilder #musclegoddess #musclebuilding #
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Ruth M | Body Recomp Coach on Instagram: "You have questions👇🏼👇🏼 1️⃣ Nothing wrong with doing split squats on leg rollers if that feels comfy & stable for you - but if not, try this setup! 2️⃣ I am a hypertrophy coach - ie, I help women *build muscle*. For muscle growth goals, stability is a GOOD thing. Driving through the toe/ball of foot is going to be more stable with more force output than driving through the top of the foot. 3️⃣ This is a glute focused split squat, which is why I am pus
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Ruth M | Body Recomp Coach on Instagram: "You have questions👇🏼👇🏼 1…
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Women lose up to 8% of muscle mass each decade. Are you getting enough protein to fight back? EmblemHealth Registered Dietitian Ruth Greenfield shares her go-to protein picks and tips for smarter grocery shopping. #WomensHealthMonth | EmblemHealth
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Ruth "The Truth" IFBB PRO on Instagram: "𝐉𝐔𝐋𝐘 2️⃣0️⃣2️⃣4️⃣⁣⁣ ⁣⁣ ⁣ 𝟒𝐚𝐦 𝐜𝐚𝐫𝐝𝐢𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬⁣ 𝗪𝐞𝐞𝐤𝐞𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐤𝐢𝐝𝐬⁣ 𝐃𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐨𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘.... ⁣ ⁣⁣ 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 is an understatement 🙏💞⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Are you ready to TRANSFORM into the best version of yourself in 2️⃣0️⃣2️⃣4️⃣⁉️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭... 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣
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