Mechanical Tension is a KEY to Building Muscle But many people totally misunderstand mechanical tension Mechanical tension isn’t just about lifting heavy. It’s about the force your muscle experiences OVER TIME. You get mechanical tension two ways: • Active tension (muscle contracting) • Passive tension (muscle being stretched) And the part most people miss: Mechanical tension is cumulative. A single max rep produces very high tension — but hypertrophy isn’t driven by one rep. It’s driven by the
2:42
Mechanical Tension is a KEY to Building Muscle But many people …
1.1K views1 month ago
FacebookLayne Norton
Muscle Contractions | Learn Muscular Anatomy
Muscle Contractions | Learn Muscular Anatomy
Apr 13, 2017
visiblebody.com
Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
Myoclonus
0:39
Myoclonus
7.8K viewsOct 16, 2019
YouTubeBruno Sanchez Castro
Myoclonus
1:36
Myoclonus
11.1K viewsDec 7, 2020
YouTubeRakanuzzaman Neuro Academy
Skeletal Muscle Structure
3:34
Skeletal Muscle Structure
594K viewsOct 24, 2009
YouTubegreatpacificmedia
The Muscular System
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
4:49
Neuromuscular Junction, Animation
982K viewsMar 17, 2020
YouTubeAlila Medical Media
8:27
Muscle Tension Dysphonia Treatment
52.9K viewsNov 14, 2019
YouTubeKatarina H.
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
9:55
How I Build Muscle WITHOUT Weights!
1.3M viewsJun 6, 2021
YouTubeATHLEAN-X™
7:03
Muscle Contraction Explained | Concentric, Isometric, & Eccentric
41K viewsSep 2, 2020
YouTubeDr. Jacob Goodin
1:43
Muscles of Arm
153.8K viewsDec 5, 2011
YouTubeCiaran Cassidy
3:20
Isotonic, Isometric, Eccentric and Concentric Muscle Contractions
238.6K viewsJun 26, 2020
YouTubeScientist Cindy
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
36:19
Musculoskeletal System | Sarcomere Structure: Actin & Myo…
997.5K viewsJun 15, 2017
YouTubeNinja Nerd
10:08
What is Tension Force? Physics
82.5K viewsMar 8, 2020
YouTubeNajam Academy
12:01
Calculating the Tension in the Strings
291.9K viewsDec 19, 2018
YouTubePhysics Ninja
5:51
The Muscular System Explained In 6 Minutes
3.4M viewsJul 9, 2015
YouTubeCTE Skills.com
35:26
Musculoskeletal System | Muscle Mechanics | Twitch, Summation, …
402.2K viewsJun 21, 2017
YouTubeNinja Nerd
11:42
How to Fix Chest Muscle Tightness in 30 SECONDS
270.5K viewsApr 22, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
17:17
Tension Force Physics Problems
1.2M viewsFeb 19, 2021
YouTubeThe Organic Chemistry Tutor
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.3M viewsNov 26, 2019
YouTubeTRE FOR ALL
4:38
Tension Vs Compression | What Is Tension & Compression ...
20.2K viewsMar 13, 2020
YouTubeCivil engineering with Pawan Sir
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
264.1K viewsSep 28, 2020
YouTubeBodybuilding.com
2:33
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Ke…
351.4K viewsDec 29, 2014
YouTubeKenhub - Learn Human Anatomy
5:07
Structure of a Skeletal Muscle - Muscle Physiology Animations || …
453.4K viewsApr 4, 2021
YouTubeDr.G Bhanu Prakash Animated Medical Videos
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiol…
7.8M viewsJun 8, 2015
YouTubeCrashCourse
5:14
Muscle innervation | Muscular-skeletal system physiology | NCL…
101.1K viewsSep 19, 2013
YouTubekhanacademymedicine
See more videos
Static thumbnail place holder