Jiu-Jitsu Basics: Side Control Variations For Beginners - BJJ World
Jiu-Jitsu Basics: Side Control Variations For Beginners - BJJ Wo…
Aug 22, 2018
bjj-world.com
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This movement is elite for: • 🔥 Lower abs activation When you lift one leg with control from a seated position, your lower fibers of the rectus abdominis have to stabilize hard. No swinging. No momentum. Just tension. • 🧠 Deep core strength Your transverse abdominis (the “corset” muscle) has to brace to keep your torso upright. That’s what gives you that tight, flat look. • 🦵 Stronger hip flexors Most people either stretch them or ignore them. But strong hip flexors = faster sprinting, higher
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