How to Do a Split (with Exercises for Building Flexibility)
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wikiHowAdam Shuty
Most people assume that I am entirely against training into an oversplit position. While I am very firm in advocating against overstretching, getting an oversplit position without overstretching is possible! 👩‍🏫 It is all in carefully assessing the restrictions to an oversplit and carefully training to resolve these specific restrictions, rather than hanging out in an over-split suspended between two chairs. 👩‍🏫 Watch the full video of Assessing Over-splits on The Ballet Blog YouTube for mor
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