180kg/396lbs snatch balance. Snatch balance is a great exercise to fix overhead position and get rid off fear of getting under barbell😉Trying some good weight with @lycanfitness equipment #barbell. One of the best equipment I ever worked with 👌 huge thanks to @lycanfitness for supporting my work. BTW ladies and gentlemen they have huge sales right now:) you welcome #instadaily #instagood #instalike #instagram #instamood #gym #gymmotivation #gymlife #usa #florida #lycanfitness #tiktok #sport #s
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Use the Snatch Balance to Perfect Your Timing and Speed | BarBend
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Any snatch balance is going to have some bar elevation—that’s fine. What we’re trying to do is minimize it, while also being able to handle big weights—ideally a bit over our best snatch for both the physical and mental benefits. Avoid turning the exercise into a snatch power jerk overhead squat—it’s not without value, but it is a different exercise that achieves different things. #snatchbalance #overheadlift #overheadstability #overheadstrength #snatchstability #weightlifting #olympicweightlift
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