How to Create a Personal Training Session | Program Design and Flow
11:25
YouTubeSorta Healthy Trainer Education
How to Create a Personal Training Session | Program Design and Flow
In this video, Jeff is discussing how to create a personal training session, focusing on program design and flow. If you've had questions on how best to program your session for a personal training client, this video is for you. Jeff will discuss the pros/cons of single sets, supersets, trisets and circuits and which work best for your personal ...
27.2K viewsAug 31, 2020
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