Program for Body Re-Composition
Program for Body Re-Composition
Jan 6, 2020
t-nation.com
132K views · 1.7K reactions | Body recomposition game changer  DM me a a 90 days recomposition program & ask me anything I got you  | Alvine Mbagtang | Facebook
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132K views · 1.7K reactions | Body recomposition game changer …
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FacebookAlvine Mbagtang
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Body Recomposition Blueprint 👇 Priority 1: → Lifting weights with a focus on progressive overload. ^This is what drives the entire process of body recomposition - increasing (mainly) load/reps over time sends your body the signal that things are getting more challenging and it needs muscle more than fat. Priority 2: → Eating close to maintenance. Eating in an aggressive deficit will lead to more fat loss, but at the expense of not building much/any muscle, and eating in an aggressive surplus wi
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