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Hi Everyone! Join me for this 21 minute One on One Cardio, Leg and Core Workout with a Stability Ball. Please be sure to do a three minute warm-up before participating in this work out. Here’s what is going to happen: Using your ball, you’ll alternate between cardio moves and standing leg exercises. After that you’ll move onto your core exercises on the ball. Equipment needed: A stability ball and an optional fitness mat for floor based core work. If you don’t have a ball, I’ll show you how to d
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