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autostraddle.com
Here’s a workout that focuses on building the Upper Shelf of your Glutes ⬆️🍑 This is the exact training style my High Tension Glutes 1.0 program uses inside @liftit.app 📲 The program includes 3 lower-body glute days per week, each designed to target a different region of the glutes so you can give every area the attention it needs for maximum shape and growth 🔥 Download the app to access the full program - otherwise SAVE this post and give this workout a try 👇 1. Barbell Glute Bridge 4x10 2.
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Reverse muscle up to straddle planche | Jm Socla
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@laurensimpsonTarget your lower glutes with Landmine straddle lifts 😮‍💨😮‍💨🍑Have your tried these?Leave a little comment if you find my posts helpful 🥺🙏🏻♥️I love this set up. I often struggle loading a straddle lift *HEAVY* as it’s kinda awkward waddling around with a super heavy DB. Anyone else?With this variation you can load plates which I find easier to continue to progress.🍑KEY POINTS FOR THIS EXERCISE🍑Feet just outside shoulder width. You DON’T want them super wide as it’s hitting
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Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
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