Oly Complex Week #3: Rear Shoulder to Overhead Anyway and 2 overhead squats. Rules: Bar starts on your shoulders behind your head. You can strict press, push press, push jerk or jerk the bar from behind the head overhead anyway. Arms are locked out before you start your squat and showing control of the barbell (no movement). 2 overhead squats: knees will be at least parallel to hip crease, full extension at the top of the squat, arms locked out the entire movement (no bend in the elbows). You mu
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