This Free Acts of Kindness Challenge lists 25 different ways students can show kindness towards each other https://bit.ly/ActsOfKindnessChallenge . Great way to build in some community building in the class, and school wide, to challenge students to an act of kindness each day and have them report back with what they were able to do! #kindnesschallenge #socialemotionallearning | WholeHearted School Counseling
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Hustle feeling like a trauma response? Sacred rest might be the alternative. It's about intentionally creating space for being, stillness, presence, and allowing. For more on this and how to return to your wholeness, check out Episode 2 of Series 2 of the WholeHearted Living Podcast. Available wherever you listen. Access your free Rooted in Wholeness Companion Guide at www.whlinstitute.com #sacredrest #intentionalliving #mindfulness #presence #selfcare #wellbeing #rest #stillness | WholeHearted
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