There’s a modification or alternative for every exercise! If you’re unable to do a certain move, that’s ok - let’s try something a little more gentle ☺️ Adapting challenging exercises as a beginner or someone with limited mobility isn’t a setback; it’s a vital step towards success. Every modified rep is a stride closer to your goals, reducing barriers, and crafting a path of empowerment and triumph. This is a kind reminder to do what you can, always. 💪🏽 Keep going. You’re doing amazing! Start
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It’s MODIFICATION MONDAY! Here’s how to modify some of your traditional cardio exercises at home to NO JUMPING exercises! There’s so many reasons we might need to modify. Wether than be to make your workout more knee friendly, or apartment friendly so you aren’t disturbing your neighbors, or maybe you’re a BEGINNER! All are valid reasons 👏🏼 #homeworkout #fitness #beginnerworkout #modified
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