Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
9.3K views · 64 reactions | No one’s backstroke pull is perfect — not...
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9.3K views · 64 reactions | No one’s backstroke pull is perfect — not...
101.2K views4 weeks ago
FacebookThe Race Club
58K views · 1.7K reactions | Backstroke pull mistakes are common. ‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments!  #swimming #backstroke #swimfast | Skills N Talents | Facebook
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58K views · 1.7K reactions | Backstroke pull mistakes are com…
78.6K views4 weeks ago
FacebookSkills N Talents
Pulling Correctly in Backstroke - The Race Club
Pulling Correctly in Backstroke - The Race Club
Jan 27, 2020
theraceclub.com
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P
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⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
129K viewsJan 15, 2025
FacebookSwim.com
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
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arenaswim.com
There are several reasons to fully extend your arm during the backstroke recovery phase. Firstly, it promotes significant rotation, allowing you to initiate a catch where you can bend your elbow and pull your hand close to your body without breaking the water's surface. Secondly, it enhances your stroke's efficiency by increasing the distance per stroke. We highly recommend the arm extension drill for backstroke, which helps swimmers experience the sensation of fully extending the arm during rec
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There are several reasons to fully extend your arm during the backst…
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FacebookThe Race Club
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In backstroke, pulling with a straight arm increases drag and reduces s…
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FacebookThe Race Club
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