The Plate Method, a nutritionally balanced meal for vegans
The Plate Method, a nutritionally balanced meal for vegans
Jan 28, 2022
pickuplimes.com
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YouTubeJ&J Studio
WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow @nourishment.nutrition for dai
WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ Building balan…
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FacebookNourishment Nutrition
Balanced Meal Using the Plate Method Ingredients: Protein (1/4 plate): ~25-35g of protein (e.g., chicken, fish, tofu, beans, eggs) Carbohydrates (1/4 plate): Fiber-rich carbs (e.g., sweet potatoes, quinoa, brown rice, whole grains) Vegetables/Fruit (1/2 plate): A mix of colorful vegetables and/or fruits (e.g., spinach, bell peppers, broccoli, berries) Healthy Fats (optional): Avocado, nuts, seeds, olive oil Instructions: Fill 1/4 of your plate with a protein source of your choice. Add 1/4 of you
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